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Guided Relaxation for adults

Come along to this free one-hour workshop. Learn how to incorporate a simple yet effective form of ‘stress response’ management into your day-to-day life, harnessing the gentle but deep and effective power of our breath. No previous experience needed & no equipment necessary. A Bealtaine Festival event.
17th May 11:30 - 12:30
Location: Douglas Library
Call: 0214924932
Branch: Douglas Library