Everyday Yoga with Liagh

Come along to this free one-hour mindful movement & intentional breathwork workshop. Learn how to incorporate a simple yet effective form of ‘relaxation response’ into your day-to-day life. Liagh will lead attendees in doing their best to allow mind-body relaxation and harness the gentle but deep and effective power of breath. No previous experience or equipment necessary, a seated session. Please book, spaces limited (12): mayfield_library@corkcity.ie / 021 4924935. (Lifelong Learning Festival event)