Staying Mentally Well in Later Life

Aideen Stack of Whole Health Psychology leads a presentation on men’s mental health. Aideen will cover common concerns such as low mood, anxiety, stress, sleep problems and loneliness. Looking at how life changes like retirement, health issues, and bereavement can affect a man’s wellbeing. The talk will explain what good mental health looks like and share practical strategies to help manage tough times, and difficult thoughts, feelings, and stress in everyday life. Designed especially for men aged 60 and over, the session offers clear information and practical take-home messages. “It's not the load that breaks you down, it's the way you carry it” - Lou Holtz.